Menopause Counseling

Menopause Counseling

Menopause brings with it many physical, emotional, and mental changes that can feel overwhelming. If you find yourself struggling with the changes this life stage brings, menopause counseling might be just the support you need.

Menopause counseling offers a safe, nonjudgmental space where you can unpack your feelings, understand your body’s transformation, and learn tools to manage the changes with ease.

What to Expect from Menopause Counseling

Menopause counseling helps you manage both the physical and emotional aspects of menopause. It’s normal to feel a bit off balance during this time, as many women do. 

From fluctuating moods to feelings of uncertainty, menopause brings up many different challenges. Through counseling, we can explore these issues and identify practical steps to feel grounded and confident again.

During menopause counseling, we’ll discuss:

  • Exploring how your changing hormones affect your mood and well-being.

  • Recognizing the emotional and psychological effects menopause can have.

  • Developing coping strategies to manage symptoms like anxiety, mood swings, or irritability.

  • Learning relaxation and stress-reduction techniques to restore emotional balance.

The goal is not only to understand the changes you're going through but to learn ways to manage them with confidence and resilience.

Menopause can impact not only your body but also your mind.
You don’t have to face the discomfort of this season alone.

Every person experiences menopause differently, and I will customize my plan to meet your needs.

How Menopause Counseling Works

My approach combines solution-focused therapy with a deep understanding of the physical and emotional challenges menopause brings.

  • Solution-focused therapy: This approach emphasizes identifying actionable steps to help you manage and navigate challenges. We’ll work together to figure out what’s working for you and develop tools to build on your strengths, creating lasting solutions for your menopausal symptoms.

  • Collaborative support: You are the expert on your life, so I’ll work alongside you to make sure you feel understood and supported in your emotional journey. I will create personalized strategies to help manage your symptoms and make this transition as comfortable as possible.

Manage Menopause with Guidance and Care

Menopause can be a confusing and challenging transition, but it doesn’t have to be something you face in isolation. Counseling offers you the tools and space to reflect, share your feelings, and gain confidence in managing this phase of your life. 

At Pear Tree Therapy, menopause counseling is about empowering you. Reach out today to see how menopause counseling can make a difference in your path toward mental and emotional wellness. 

It's okay to acknowledge the challenges, but it's just as important to celebrate your resilience and growth.

Pear Tree Therapy Investment:

$160 / 50-minute session - Individual Therapy Session

$160 / 50-minute session - Couples' Therapy Session

$160 / 50-minute session - Family Therapy Session

$220 per 80-minute session - Individual, Couples' or Family Session